Individual or semi-private training sessions with Laura, available in half-hour or hour-long sessions.
Small Group Training (SGT)
Strength (SGT)… Supplement Iron Cardio with strength and skills training in a small group format. (Form your own group and request your own day/time.)
X-Boxing (SGT)… A blend of boxing with total body weight training. High cardio, core, and strength development. (Form your own group and request your own day/time.)
Regular Group Classes
Iron Cardio… The foundation class of IronWolf Training! Burn fat, build muscle. It’s athletic, functional, high intensity, total body strengthening and firming. No one struggles alone…come and feel the team camraderie and be a part of the pack!
Iron Cardio Lite… As described above, but turned down a notch for beginners.
Specially Scheduled Group Classes
Spartan SGX With IronWolf… Prepare for your next obstacle course race by training the muscle groups and energy systems needed throughout the course, in a way that will mimic a traditional race. This class will identify your strengths and weaknesses in OCR and take you to the next level. It will also include obstacle specific training to improve your performance on each challenge.
Outdoor Course Training (OCT)… Nothing like being challenged by your own bodyweight (and maybe a brick or 2) in the great outdoors! Dates, times, and locations of these classes will be announced prior to each class. Contact Laura to have your name added to the invite list and to receive the ‘packing’ list.
Intro Mountain Biking (1 on 1)… Basic skills for beginner/novice mountain biking. Bike may be provided for additional cost.